Reality therapy is a form of counseling that views behaviors as choices it states that psychological symptoms occur not because of mental illness but due to people irresponsibly choosing . Reality therapy is a client centered form of cognitive behavioral psychotherapy that focuses on improving present relationships and circumstances while avoiding discussion of past events this . Reality therapy is a person centred approach that focuses on the here and now rather than issues from the past developed by william glasser in the 1960s it promotes problem solving and making better choices in order to achieve specific goals central to reality therapy is the idea that mental . Reality therapy attempts to help people control the world around them more effectively so that they are better able to satisfy their needs the reality therapy approach to counseling and problem solving focuses on the here and now of the client and how to create a better future instead of concentrating at length on the past
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